Sleep Health Heroes: A Comprehensive Guide to Doctors Focusing on Sleep Medicine
Introduction
Sleep is a vital part of our overall health and well-being. When we don’t get enough sleep, it can have a negative impact on our physical and mental health, our mood, our ability to think clearly, and our ability to perform at work or school.
Sleep health heroes are doctors who specialize in the diagnosis and treatment of sleep disorders. They are experts in the science of sleep and understand how sleep impacts our overall health. They can help you identify if you have a sleep disorder and develop a treatment plan that will help you get the restful sleep you need.
Who Are the Sleep Health Heroes?
Sleep health heroes are doctors who have completed additional training in sleep medicine. They are board-certified by the American Board of Sleep Medicine (ABSM). To become board-certified, doctors must complete a three-year fellowship in sleep medicine and pass a rigorous exam.
Sleep health heroes are also members of the American Academy of Sleep Medicine (AASM). The AASM is the leading professional organization for sleep medicine doctors in the United States.
How to Find a Sleep Health Hero Near You
If you think you may have a sleep disorder, the first step is to talk to your doctor. Your doctor can refer you to a sleep health hero who can diagnose and treat your sleep disorder.
You can also find a sleep health hero near you by using the AASM’s Find a Sleep Doctor tool. This tool allows you to search for sleep health heroes by location, specialty, and insurance.
Benefits of Seeing a Sleep Health Hero
Seeing a sleep health hero can have many benefits, including:
- Getting a diagnosis for your sleep disorder
- Developing a treatment plan that will help you get the restful sleep you need
- Improving your overall health and well-being
- Reducing your risk of accidents and injuries
- Improving your mood and productivity
- Increasing your ability to think clearly and learn new things
Conclusion
Sleep is a vital part of our overall health and well-being. If you think you may have a sleep disorder, it’s important to see a sleep health hero. A sleep health hero can help you identify your sleep disorder and develop a treatment plan that will help you get the restful sleep you need.
Sleep is vital for health and wellbeing in children adolescents and adults 13 Healthy sleep is important for cognitive functioning mood mental health and cardiovascular cerebrovascular and metabolic health 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and The American Academy of Sleep Medicine AASM sets the clinical standards for the fields of sleep Medicine health care education and research by publishing Clinical Practice Guidelines Quality Measures Position Statements and Papers and Consensus Statements and Papers View Practice StandardsNovember 2nd 2023 DARIEN IL The American Academy of Sleep Medicine has formed a new Coalition for Permanent Standard Time to advocate for the introduction and adoption of
federal legislation making standard time permanent across the US The coalition is leading efforts to ditch daylight saving time and restore permanent standard About the Authors Featuring the contributions of more than two dozen national and international experts Clinical Sleep Medicine A Comprehensive Guide for Mental Health and Other Medical Professionals is the definitive resource to the core concepts of sleep Medicine With the most uptodate information and the latest guidelines this guide Get Started On Lofta39s Website What Is a Sleep Specialist After completing medical school a doctor pursuing a subspecialty in sleep Medicine must first enter a medical residency in aOverview Sleep is key to good health Sleep deprivation can significantly affect your mind and body People who struggle
with getting a good night39s sleep find the help they need at Mayo Clinic39s Center for Sleep MedicineINTRODUCTION Chronic insomnia disorder is a common sleep disorder that leads to impairment in health and functioning 12 This clinical practice guideline is intended to update the previously published American Academy of Sleep Medicine AASM guidelines on the psychological and behavioral treatments of insomnia 3 This updated guideline in conjunction with the accompanying systematic review Updated November 8 2023 How to Sleep With a Cough or a Cold Updated November 8 2023 How to Become a Morning Person Circadian Rhythm How to Prepare for the Start and End of Daylight Saving Time Daylight saving time can affect circadian rhythm and disrupt your sleep Heres how to get the sleep you need when
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If you’re having trouble sleeping, don’t suffer in silence. Talk to your doctor or a sleep health hero today. You don’t have to live with a sleep disorder.